Corn and Spinach salad | Sprouts and Vegetable Salad | Healthy Salad Recipe

Ingredients :

• Finely chopped Spinach 1 bunch
• Finely chopped onion 1 cup
• Finely chopped cucumber 1 cup
• Finely chopped tomato 1 cup
• Grated carrots 1 cup
• Finely chopped coriander 2 tablespoon
• Curry leaves a few
• Green chilli paste 1 teaspoon
• Steamed Sweetcorn 1 cup
• Steamed Sprouts 1 cup
• Pomegranate seeds 1 cup
• Grated coconut 1 cup
• Lemon juice 1 tablespoon

• Menthe Hittu ( optional ) 1 tablespoon
• Chatnipudi 1 tablespoon
• Cooking oil 1 tablespoon
• Mustard seeds 1 teaspoon
• Hing 1 teaspoon
• Turmeric Powder 1/2 teaspoon
• Salt to taste

Recipe video

Procedure :

• In a bowl add all the chopped vegetables.
• Add the steamed Sprouts and steamed Sweetcorn.
• Next add the pomegranate seeds.
• Add the grated coconut.
• Mix well.
• Then add the Menthe Hittu, chatnipudi and salt and mix everything well.

• In a small kadai heat cooking oil.
• Add mustard seeds and let them sprout.
• Add hing, turmeric powder and curry leaves.
• Add this tadka to the salad.

• Serve as a healthy snack or side dish.